Healthy Eating for Healthy Living: A complete guide to zero sugar diet for beginners by Christina j Evans
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4% of American adults are obese, according to the CDC National Centre for Health Statistics. Lots of people struggle with various illness as a result of being over weighed which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits which is the actual purpose of Healthy Eating for Healthy living.
In this book, you will discover:
· Healthy Eating basics
· Zero Sugar diet and how it works
· How to break away from sugar
· Zero Sugar Diet Battle Plan
· How to improve your health
· How to become a new you
· And much more…….
Studies have confirmed that it is easier to lose more weight on the Zero Sugar diet than most other meal type. Research over the last 2 decades showed that people on Zero Sugar diet lost more weight compared to those on low fat-controlled diets in the same period.