How to hack your motivation and make this the time that you finally achieve your fitness goals
People say that the first step to every journey is the most important one. But when it comes to fitness, it’s consistency that gets you the body of your dreams — and that’s the hard part.
If you’ve ever embarked on a fitness journey only to quit a few weeks or months down the line, you’ll know that motivation has a way of drying out.
The secret lies in knowing how to align your mind with your goals — training it to motivate and discipline you instead of sabotage you every step of the way.